Episodes

In this episode, Sheena & Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they've used in their spiritual practices. They discuss the significance of maintaining a clea...

Tune-in to Holistic & Spiritual AF Podcast with host Goddess Zee & Monique "In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast...

In this update, Monique shares the reason for the podcast & community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary! 🖤Sheena on IG 📖Order …

Sheena and Monique explore the importance of shadow work. They share personal updates, discuss the significance of energetic protection, and delve into the complexities of self-awareness. The conversation emphasizes the need ...

We are Evolving-ish, coming to spiritual conclusions to help navigate modern life. 🖤Sheena on IG 📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself" 🩵Monique on IG 📺Watch on YouTube 💛Connect 📧📲We value your thoughts ...

Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for. We delved into the importanc...

In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spirit...

Hey family, it's been a while—we hope that you are well! In this episode, I, Monique, send my deepest sympathies to the families, women, children, and men who have been affected by the various genocides and wars happening in ...

Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, ...

*For entertainment purposes only. Join us as we delve into the intriguing realm of Zodiac signs and their impact on dating and relationships. We explore it all, from the highs and lows of intimate relationships to female frie...

In this episode, we discuss these controlling ass men & the insecurities projected, gaining mastery over your negative emotions, why worrying is like worshipping the problem, and the importance of self-love before you can giv...

Sheena and Monique begin the episode with personal updates, discussing family dynamics, childhood memories, and the changing nature of community and parenting. The ladies also delve into the significance of close-knit family ...

*Trigger Warning* Talk of abuse. Sheena and Monique start by discussing the abusive behavior of men in power, the Diddy and Cassie situation, the exposure of DJ Akademics, and the disturbing feelings Timbaland has towards Aal...

Sheena and Monique begin the episode by discussing the double standards men have regarding women's promiscuity in the dating market. This leads to a bit of pop culture banter about the hit TV show BMF and some of the lessons …

Sheena & Monique ponder the complexity of deciding when to end a relationship. This decision often involves a myriad of factors, including time, history, energy, and profound care for the other person. One thing to remember a...

In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the …

Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you'...

In this episode we’re discussing the early stages of aging as a woman in her early 40’s and the challenges and perspectives that come with it. The conversation also touches on societal beauty standards, self-reflection, and t...

For too long, women have been told that we should be happy with being wives and mothers, and that we can’t have it all. But in this episode we’re laying that narrative to rest. Be prepared for the challenges and …

Join me as we quiet the noise and silence anxieties to make clear and confident decisions. In this episode, we discuss the difficulty of decision-making and the frustration of feeling confused about which path to take. We'll ...

This episode discusses the experience of starting over and beginning again after a failure or setback. It explores the emotions and challenges that come with unmet expectations, such as in relationships, careers, and businesses. The conversation emph...

No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can …

Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've …

If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally …